How change is important in our life?
In order to avoid stagnation, it’s important for internal changes to be made almost continuously. No matter whether it’s changing the way your present yourself, developing your skills, takin a course or changing your routine you are your own boss in life and a huge amount of change comes from within.
Why am I so bad at dealing with change?
Adjusting to big changes can be hard. For some people, it can feel damn near impossible. But if these feelings don’t go away or get worse over time, it could be a sign of an adjustment disorder, a sneaky stress-related condition that tends to strike after a major life event or big change.
How do you respond to change?
The 3 Ways People React to ChangeBe non-active.Be reactive.Be proactive and positive.Acknowledge that change is part of life. Nothing would exist without change. Accept your emotions. Reframe the situation to see the positive. Action is required because decisions, not conditions, determine your path.
How should you respond to changes in behavior?
5 Tips to Help You Respond Effectively to ChangeKeep things in perspective. Practice the 5 “P’s.”Stay focused on who you are and what you need. Question, assess, and evaluate your core beliefs about change. Take as much time as you need before you respond.